Did anybody on your course broke bones or something? I heard of some people getting injured during the training so I was wondering if it was that hard that one could get injured? Doesn't make any sense to me that they'd make a training so hard that they'd wound the recruits... So I assume that someone getting injured on the BMQ have been very unlucky this day or was simply really badly out of shape. Am I right?ÃÂ
Typical injuries on BMQ are shin splints, blisters and chaffing.Don't get it in your head that training is dangerouse.The goal of your instructors is to train you to be a soldier fit to fight, not to break you physically.
Just remember to stretch properly before you run or do any physical activities, maybe wake up 10min earlier and just loosen up the joints and muscles to relieve even a little stress.
I always stretch before exercising at the gym. This way, I don't hurt myself. I've been lifting for a year and I never injured myself because of this. This is essential!
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