J
jordan_o
Guest
I know there were several topics on this before, but I came accross this on another forum and thought I should post it here, just in case someone new comes along with the same problem I used to have.
Keep in mind, for it to work you have to follow it exactly, the first time I tried it, I cheated and skipped a few sets and in the end it didn't work at all for me, But I'm trying it now and will post my results in a couple of weeks.
Week #1
Monday (test yourself) 40% 60 minutes
Tuesday 50% 30 minutes
Wednesday 70% 45 minutes
Thursday 40% 60 minutes
Friday 80% 60 minutes
Saturday 55% 90 minutes
Sunday 20% 90 minutes
Week #2
Monday (Test yourself) 90% 120 minutes
Tuesday 55% 20 minutes
Wednesday 20% 10 minutes
Thursday 65% 90 minutes
Friday 75% 60 minutes
Saturday 30% 90 minutes
Sunday 15% 120 minutes
Week#3 Test your results.
So yea if you can't understand what I was trying to say, on Monday you test yourself to get your max. You can do just straight until your tired or you can go for 2 minutes with rest and make it harder for yourself during the week. Remember to test yourself the next monday and take the week 2 percentages from that new test, not the old one. If you don't do that, you won't see that much of an improvement. This also takes a lot of time to do, as you can see some of it is every hour, and some every 10 minutes, but if you want to improve quickly, you have to work harder than normal. You also have to do this from when you wake up until you go to bed. I tried it, but due to being at school and work for pretty much 8 hours a day, I couldn 't follow it exactly, and I saw no improvement, but now that it's summer, I'm going to try again and in two weeks I'll post if this works well or not.
I wasn't sure if this was posted here before, I tried a search but couldn't find anything in the other push up threads, so I thought I would stick this here to help out anyone else that is having problems. Ok well post your thoughts and whatnot. Have a good day.
Jordan_
Keep in mind, for it to work you have to follow it exactly, the first time I tried it, I cheated and skipped a few sets and in the end it didn't work at all for me, But I'm trying it now and will post my results in a couple of weeks.
Week #1
Monday (test yourself) 40% 60 minutes
Tuesday 50% 30 minutes
Wednesday 70% 45 minutes
Thursday 40% 60 minutes
Friday 80% 60 minutes
Saturday 55% 90 minutes
Sunday 20% 90 minutes
Week #2
Monday (Test yourself) 90% 120 minutes
Tuesday 55% 20 minutes
Wednesday 20% 10 minutes
Thursday 65% 90 minutes
Friday 75% 60 minutes
Saturday 30% 90 minutes
Sunday 15% 120 minutes
Week#3 Test your results.
So yea if you can't understand what I was trying to say, on Monday you test yourself to get your max. You can do just straight until your tired or you can go for 2 minutes with rest and make it harder for yourself during the week. Remember to test yourself the next monday and take the week 2 percentages from that new test, not the old one. If you don't do that, you won't see that much of an improvement. This also takes a lot of time to do, as you can see some of it is every hour, and some every 10 minutes, but if you want to improve quickly, you have to work harder than normal. You also have to do this from when you wake up until you go to bed. I tried it, but due to being at school and work for pretty much 8 hours a day, I couldn 't follow it exactly, and I saw no improvement, but now that it's summer, I'm going to try again and in two weeks I'll post if this works well or not.
I wasn't sure if this was posted here before, I tried a search but couldn't find anything in the other push up threads, so I thought I would stick this here to help out anyone else that is having problems. Ok well post your thoughts and whatnot. Have a good day.
Jordan_