Congrats Jonathan on your offer! Traffic tech is on my list of trades as well!
Mellauren, staying motivated is hard. And that's without work and a family on top of things. I have no life so the gym has become my place to go. With running, seeing the results of my efforts helps keep me going. Sign up for some races, have some fun with your running if you can. I signed up for a neon glow in the dark race in mid-August, I'm looking forward to it! And this year, the Terry Fox run is being held on the Confederation Bridge, I definitely don't want to miss that! And I'm joining a group of friends to do a team marathon in October, which I've been wanting to do for years. So check your area, sign yourself up for a couple fun 5k races and enjoy running, if you can.
As for working out, switch things up if you can. Try kayaking or a spin class. Have you tried TRX training, it's one of my fave workouts. My schedule as of right now is M-W-F, circuit Training in the morning, then T-TH and one weekend day, I do some sort of running. I always take one day off. Good luck! You're nearly done the process and BMQ will be upon you soon!!