Haven't really looked at any of the requirements, min or otherwise. In the gym about three to four times a week, working mostly upper body. I finish work in about two weeks so once thats out of the way I'll hit the trails and get the run times down. As for the pushups, I figure the more you can do is probably the better, looking at minimums sort of sets a mental roadblock for me. If anyone's in the Oakville area and wants to go for a run though, pm me, companys always nice on the longer runs or the shorter runs for that matter...
As for bringing stuff, Im tempted to bring the ipod and maybe a laptop for some tunes after dinner when we've got the duties but I figure theyd be locked up for most of the time anyway...