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I ran my best time on the weekend: 5.3 km in 32:36.  My goal is to get it to 25 minutes eventually, but in the short term I would like to get it under 30.  I've been running regularly now for just about 2 years.  I go every second day to give my body time to rest.  I used to go every day to take...

Just wanted to share my story for those who might be feeling discouraged.  I'm 46 and applying for a Sig-O reserve.  I started the process last April online, and I am still not there yet.  Not knowing where I fit in the Forces, and having a pilot license, I chose a couple of occupations in the...