Hello, This might sound like a funny question, But I'm curious to know if drinking tea is just as good as drinking water before and after workouts? I like to drink tea and I find the caffeine helps me go longer lol. I also drink it with milk and no sugar.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.