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Recent content by Wertyguy

  1. W

    Physical Fitness (Jogging, Diet, Cardiovascular, and Strength )

    Hi, I plan to join the military 1 year from now I want to be in the airforce and at the moment Im just working out, improving my physical fitness. The only thing that concerns me joining is the 2.4km run test. I am physically strong, I can lift weights I can jog 5k for 29 minutes, I can push ups...
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